Services

This brief phone call is a chance for us to connect, discuss what brings you to therapy, and see if we are a good fit. It is not a therapy session, but an opportunity to ask questions and explore if working together feels right for you.

The individual initial intake is your first full therapy session. During this session, we will explore your reasons for seeking therapy, gather background information, and begin identifying your goals. This is also a time for you to ask questions and get comfortable with the process. It helps lay the foundation for our work together and allows me to better understand how to support you moving forward.

The family or couples initial intake is a first session designed to understand your relationship dynamics, shared concerns, and goals for therapy. We will explore what brings you to therapy, gather background from all participants, and begin creating a safe space for open communication. This session helps set the foundation for our work together and allows us to build a plan that supports connection, understanding, and growth within your relationship.

Individual therapy sessions provide a safe and supportive space to explore your thoughts, emotions, and experiences. Sessions are tailored to your unique needs and may focus on topics like anxiety, depression, identity, relationships, trauma, or personal growth. Together, we will work toward healing, self-awareness, and building tools to support your well-being outside of therapy.

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Family or couples therapy sessions focus on improving communication, strengthening relationships, and addressing conflicts or patterns that may be causing stress. Whether you are navigating a major life transition or simply want to deepen your connection, these sessions offer a space for each voice to be heard and understood. Together, we will work toward building healthier dynamics and creating meaningful change within your relationship.

This session focuses on practices such as breathwork, meditation, or sound therapy to support relaxation, emotional release, and mind-body connection. It is not a traditional therapy session and does not establish a therapeutic relationship. These sessions are ideal for individuals seeking grounding, stress relief, or energetic balance through holistic wellness tools.